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Focusing On Your True North
Section 1: Introduction
1.1 Welcome
1.2 How To Get Help En Route
Section 2: Focusing On Your True North
2.1 Focusing On Your True North (11:33)
2.2 Your True Potential (16:03)
2.3 Life Changing Journaling
Section 3: Internal And External Distractors
3.1 Internal And External Distractions (21:19)
3.2 The Physiology Of Emotions - And How It Distracts Me (9:51)
3.3 ANTs To PETs - My Thoughts (10:30)
3.4 How I Am Wired - My HOT Buttons (10:59)
3.5 The Myth Of Multitasking (21:04)
Section 4: Modes Of Focus
4.1 Modes of Focus (10:03)
Section 5: Focus On Your True North TOOLS
5.1 The Risk Of Consistent Habits (34:50)
5.2 Manage Your Energy (19:21)
5.3 Time Management (9:41)
5.4 Pay Attention To Detail (14:38)
5.5 Mindfulness And Solitude (12:56)
5.6 Give Your Brain A Break (12:57)
5.7 What Is MY Stuff? What Do I Have Control Over? (11:59)
5.8 Creativity (14:30)
Section 6: FREE BONUS: Journaling For Life
6.1 Introduction: Life-Changing Journaling (6:11)
6.2 Jump In (9:05)
6.3 Overview Bullets (5:17)
6.4 Unpack Feelings (5:49)
6.5 Release (5:29)
6.6 New Plan (7:47)
6.7 Action (8:29)
6.8 Loyalty (8:37)
6.9 Journaling Closing (5:42)
7. Conclusion
7.1 How Do YOU Add Value? (7:40)
5.6 Give Your Brain A Break
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